Experts agree that 90% of chronic diseases can be reversed with lifestyle changes. The way we do this is by reducing the amount of stress on our master control system, our brain and nervous system.
90 Day Renew will teach you, lead you and hold you accountable in developing 7 daily habits that have been shown in research to reverse disease. We call these 7 steps the 7 Essentials. In addition we will add another very important step that will happen on a weekly basis.
3 of the biggest changes we will have you make evolve around what chiropractors refer to as the 3 T's.
Trauma. Thoughts. Toxins.
These 3 T's (trauma, thoughts, toxins) create stress on the nervous system which effects it's ability to control and coordinate every function of your body.
How Will We Do This?
7 Daily Steps To Help Overcome The Big 3
The first area we will address is physical stress...trauma. This means we need to get you moving, strengthening muscles, working on cardiovascular health, flexibility, agility and of course balance.
We will do this through our TRUCHIRO Fit30 Daily Workouts.
- 30 minute workouts
- Performed at home
- Tailored to fit your needs based on your fitness level and/or limitations due to injury.
- 3 New Workouts Each Week
- Workouts can be performed with just body weight, resistance bands or dumbbells
- Workouts are delivered right to you via email, private FB page, or soon via a customized app.
- Each workout consists of 3 levels. Novice/Limitations, Moderate, Advanced.
- Great workouts for anyone from age 12 to 95, anyone overweight, injury rehab, elderly, your everyday joe/sue, or advanced athletes who want a great workout.
This area will focus on what you are putting into your body. Not only through your mouth but also through your skin and through smell.
- Weekly Meal plans
- Shopping lists to match that meal plan
- Available meal plans include whole food plant based, paleo and clean eating. (Consult your chiropractor as to the best diet for you.)
We will address this area by providing you with specific exercises to help improve your mindset which is so important when it comes to transforming your health and your life. These include:
- Gratitude exercises
- Journaling exercises
- Mindfulness training
- Plus so much more
Additional 4 Daily Steps
- Proper Water Intake
- Proper Breathing
- Proper Sleep
- Living Outside Yourself
1 Weekly Step
- Getting your chiropractic adjustments based on your chiropractors care plan.
Delivery Of Program:
Each week a new module will be opened up to you. Each module will consist of:
- 3 New ChiroFit 30 Workouts
- New Meal Plan
- Shopping List
- A New Mindset Exercise
- Downloadable Checklist
- Research PDF Backing These Tasks
- Video Explanations
- PDF Downloadable Explanation
- Private FB Group with access to experts!
- PLUS MORE...
( Soon this will be in an app as well).
Dr. Clint Steele
Dr. Clint Steele has been a practicing chiropractor for over 25 years and has been a strength and conditioning coach for that same amount of time. He has trained thousands of individuals from athletes, youth level program through the professional ranks, to individuals who just want improved health from teens to people well into their 80's and 90's.
Dr. Clint loves seeing the progress people see not only in their bodies but more importantly in their self esteem, their confidence and their health! He has witnessed the amazing changes that people can make in their health when they simply change their lifestyle. As a chiropractor he has seen the damaging effects of the 3 T's ( trauma/physical stress, thoughts/emotional stress and also toxins/chemical stress) and the amazing results that happen when people improve these areas of their lives.
Colt Steele was born and raised in Lewiston, Maine. He grew up playing many different sports but was most passionate about hockey which he started playing at the age of 3 and began officially training for at the age of 9. His efforts paid off and he was able to fulfill his childhood dream of playing college hockey at Liberty University. Colt graduated from Liberty University in 2018 with a focus in health and exercise sciences. After graduation Colt , obtained his advanced certified personal training certification. He was accepted into Logan Chiropractic College but, was drawn to helping individuals creating healthy lifestyles through exercise. Colt has combined his passions for chiropractic and exercise and his experience in strength and conditioning training to help create TruChiroFit Lifestyle.
Colt has taken the most beneficial aspects he has learned over his training experiences and combined them to help people just like you add life to your years and years to your life
Tina, has her Master's Degree in Higher Education and left her 28 year career in Higher Education 4 years ago to begin working in her husband's, Dr. Clint Steele, chiropractic practice.
She has experienced firsthand the benefits of TRUCHIROPRACTIC care and the impact exercising and making lifestyle changes can have on resolving health issues she herself previously struggled with for years. She is truly passionate about helping other people achieve optimal health through these avenues. She has several years of research under her belt on the benefits of chiropractic care and lifestyle changes that will lead to true health.
Tina helps with the education piece of our TRUCHIRO Fit Lifestyle program and is an integral part of motivating, encouraging and inspiring our members to reach the healthiest versions of themselves.
She and her husband, Dr. Clint Steele Co-Founded TRUCHIRO together and are passionate about sharing the TRUTH of chiropractic and helping people make lifestyle changes that will help them live their healthiest life possible..
"With tears running down my cheeks I shared how I was just diagnosed with Diabetes. I was told I would be on medication for the rest of my life and there was nothing I could do about it because it was genetic.
Then I started the 90 Day Renew program. Today I am no longer diabetic and I am no longer taking any medications.
The lifestyle changes I have made not only reversed my diabetes but have improved my life!
- Ab In & Outs (1:53)
- Air Jabs (1:02)
- Apple Pickers (0:51)
- Band Pull Aparts (2:59)
- Bent Over Row (1:48)
- Bicep Curl (1:50)
- Bicycles (1:48)
- Burpees/Modified Burpees (2:22)
- Calf Raise (Shoulder Shrug) (1:30)
- Chest Flyes (1:57)
- Curtsy Lunge (1:27)
- Dead Bugs (Core) (1:24)
- Figure 8s (1:32)
- Front Kicks (1:15)
- Front Raise (1:05)
- High Knees (0:48)
- Inchworm (1:46)
- Jumping Jacks/Side Jacks (1:09)
- L-Drill (1:01)
- Lateral 3 Step (0:54)
- Lateral Raise (1:43)
- Long Jump Shuffle (1:29)
- Lunge (3:05)
- Lateral Lunges (1:06)
- Mountain Climbers (1:38)
- Plank Transfer (1:10)
- Planks and Plank Modifiers (4:40)
- Push Up (3:05)
- Renegade Row (2:00)
- Reverse Bicep Curl (1:33)
- Reverse Flyes (2:06)
- Rotational T-Push Up (1:45)
- Running Man Hurdle (0:51)
- Scissor Kick Shuffle (1:32)
- Shoulder Press and Upright Row (5:20)
- Shoulder Tap Planks (1:20)
- Side Planks (1:52)
- Single Arm Dumbbell Clean And Press (2:05)
- Single Arm Dumbbell Row (2:58)
- Single Arm Shoulder Press (1:18)
- Single Leg Glute Bridge (1:22)
- Single Leg Straight Leg Deadlift (1:47)
- Skater Hops (1:20)
- Sprinter Skips (1:21)
- Squat (3:48)
- Squat with Lateral Leg Lift (1:14)
- Squat and Press (1:40)
- Squat Jumps (1:20)
- Straight Leg Deadlifts (1:57)
- Superman (2:15)
- Triangle/Tricep Pushups (2:04)
- Tricep Kick Backs (1:28)
- Tricep Overhead Extension (1:53)
- Upright Row (2:07)
- Wall Sits (0:53)
- Windmills (1:38)