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TRUCHIRO Fit Lifestyle
Welcome
Welcome Intro Video (4:17)
The 7 Essentials Plus Chiropractic Adjustments (15:40)
Week 1: Days 1-7
Week 1 Intro Video (Watch This First) (2:50)
Week 1 TRUCHIRO Fit 30 Workouts (93:56)
Week 1 Mindfulness Exercise: Gratitude Journal (2:36)
Week 1 Meal Plan/Recipes/Shopping List (Multiple Options)
Week 1 Research
Week 1 Checklist
Week 2: Days 8-14
Week 2 Intro Video (Watch This First) (3:52)
Week 2 TRUCHIRO Fit 30 Workouts (93:25)
Week 2 Meal Plan/Recipes/Shopping List (Multiple Options)
Week 2 Mindfulness Exercise: Pivot Thoughts/Actions (4:26)
Week 2 Research
Bonus: Tips To Make Your Meal Plans More Effective
Week 2 Checklist
Week 3: Days 15-21
Week 3 Intro Video (Watch This First) (2:49)
Week 3 TRUCHIRO Fit 30 Workouts (94:58)
Week 3 Mindfulness Exercise: I Am Statements (3:57)
Week 3 Meal Plan/Recipes/Shopping List (Multiple Options)
Week 3 Research
Week 3 Checklist
Week 4: Days 22-28
Week 4 Intro Video (Watch This First) (3:35)
Week 4 TRUCHIRO Fit 30 Workouts (94:54)
Week 4 Mindfulness Exercise: Gratitude Calendar (3:58)
Week 4 Meal Plan/Recipes/Shopping List (Multiple Options)
Week 4 Research
Week 4 Checklist
Week 5: Days 29-35
Week 5 Progress Video Watch First (2:46)
Week 5 TRUCHIRO Fit 30 Workouts (94:45)
Week 5 Mindfulness Exercise: No Complaining (3:05)
How Are You Sleeping? (2:39)
Week 5 Research
Bonus: How To Ensure A Good Nights Sleep
Week 5 Checklist
Week 6: Days 36-42
Week 6 TRUCHIRO Fit 30 Workouts (93:28)
Week 6 Checklist
Week 7: Days 43-49
Week 7 TRUCHIRO Fit 30 Workouts (94:56)
Week 7 Checklist
Week 8: Day 50-56
Week 8 TRUCHIRO Fit 30 Workouts (94:30)
Week 8 Checklist
Week 9: Days 57-63
Week 9 TRUCHIRO Fit 30 Workouts (93:56)
Physical: TRUCHIRO FIT 30 Workouts
Watch This First: Introduction Video Improving Physical Stress (3:48)
Workout 101 Sample Workout (31:18)
Instructional TRUCHIRO FIT 30 Workout Videos For Specific Exercises
Ab In & Outs (1:53)
Air Jabs (1:02)
Apple Pickers (0:51)
Band Pull Aparts (2:59)
Bent Over Row (1:48)
Bicep Curl (1:50)
Bicycles (1:48)
Burpees/Modified Burpees (2:22)
Calf Raise (Shoulder Shrug) (1:30)
Chest Flyes (1:57)
Curtsy Lunge (1:27)
Dead Bugs (Core) (1:24)
Figure 8s (1:32)
Front Kicks (1:15)
Front Raise (1:05)
High Knees (0:48)
Inchworm (1:46)
Jumping Jacks/Side Jacks (1:09)
L-Drill (1:01)
Lateral 3 Step (0:54)
Lateral Raise (1:43)
Long Jump Shuffle (1:29)
Lunge (3:05)
Lateral Lunges (1:06)
Mountain Climbers (1:38)
Plank Transfer (1:10)
Planks and Plank Modifiers (4:40)
Push Up (3:05)
Renegade Row (2:00)
Reverse Bicep Curl (1:33)
Reverse Flyes (2:06)
Rotational T-Push Up (1:45)
Running Man Hurdle (0:51)
Scissor Kick Shuffle (1:32)
Shoulder Press and Upright Row (5:20)
Shoulder Tap Planks (1:20)
Side Planks (1:52)
Single Arm Dumbbell Clean And Press (2:05)
Single Arm Dumbbell Row (2:58)
Single Arm Shoulder Press (1:18)
Single Leg Glute Bridge (1:22)
Single Leg Straight Leg Deadlift (1:47)
Skater Hops (1:20)
Sprinter Skips (1:21)
Squat (3:48)
Squat with Lateral Leg Lift (1:14)
Squat and Press (1:40)
Squat Jumps (1:20)
Straight Leg Deadlifts (1:57)
Superman (2:15)
Triangle/Tricep Pushups (2:04)
Tricep Kick Backs (1:28)
Tricep Overhead Extension (1:53)
Upright Row (2:07)
Wall Sits (0:53)
Windmills (1:38)
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Week 4 Intro Video (Watch This First)
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