Today's TRUCHIRO Fit 30 Workout includes the following exercises. If for some reason you do not know how to perform any of the exercises we demonstrate during the workout or need additional instruction please feel free to watch the instructional video for that specific exercise. Also please be sure to consult with your chiropractor prior to performing any workout.

1) Dynamic Warm Ups

2) Skater Hops

3) Single Arm Row/ Sprinter Skips

4) Goblet Squats

5) Lateral Raise/Side to Side Quick Feet

6) Mountain Climbers

7) Bicep Curl/Squat Jumps

8) Push-Ups/High Knees

9) Ab In and Outs

10) Cool Down Static Stretches