Week 1: Days 1-7
Week 2: Days 8-14
Week 3: Days 15-21
Week 4: Days 22-28
Week 5: Days 29-35
Week 6: Days 36-42
Week 7: Days 43-49
Week 8: Day 50-56
Week 9: Days 57-63
Physical: TRUCHIRO FIT 30 Workouts
Instructional TRUCHIRO FIT 30 Workout Videos For Specific Exercises
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Ab In & Outs (1:53)
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Air Jabs (1:02)
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Apple Pickers (0:51)
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Band Pull Aparts (2:59)
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Bent Over Row (1:48)
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Bicep Curl (1:50)
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Bicycles (1:48)
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Burpees/Modified Burpees (2:22)
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Calf Raise (Shoulder Shrug) (1:30)
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Chest Flyes (1:57)
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Curtsy Lunge (1:27)
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Dead Bugs (Core) (1:24)
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Figure 8s (1:32)
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Front Kicks (1:15)
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Front Raise (1:05)
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High Knees (0:48)
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Inchworm (1:46)
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Jumping Jacks/Side Jacks (1:09)
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L-Drill (1:01)
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Lateral 3 Step (0:54)
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Lateral Raise (1:43)
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Long Jump Shuffle (1:29)
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Lunge (3:05)
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Lateral Lunges (1:06)
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Mountain Climbers (1:38)
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Plank Transfer (1:10)
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Planks and Plank Modifiers (4:40)
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Push Up (3:05)
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Renegade Row (2:00)
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Reverse Bicep Curl (1:33)
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Reverse Flyes (2:06)
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Rotational T-Push Up (1:45)
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Running Man Hurdle (0:51)
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Scissor Kick Shuffle (1:32)
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Shoulder Press and Upright Row (5:20)
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Shoulder Tap Planks (1:20)
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Side Planks (1:52)
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Single Arm Dumbbell Clean And Press (2:05)
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Single Arm Dumbbell Row (2:58)
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Single Arm Shoulder Press (1:18)
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Single Leg Glute Bridge (1:22)
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Single Leg Straight Leg Deadlift (1:47)
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Skater Hops (1:20)
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Sprinter Skips (1:21)
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Squat (3:48)
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Squat with Lateral Leg Lift (1:14)
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Squat and Press (1:40)
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Squat Jumps (1:20)
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Straight Leg Deadlifts (1:57)
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Superman (2:15)
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Triangle/Tricep Pushups (2:04)
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Tricep Kick Backs (1:28)
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Tricep Overhead Extension (1:53)
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Upright Row (2:07)
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Wall Sits (0:53)
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Windmills (1:38)
